FAQ

N-2 Water is designed to be added once or twice to your daily water bottle. Each serving provides 130 mg of calcium, 130 mg of magnesium, and 500 mg of sodium, along with over 70 other trace minerals. This contributes about 10% of your daily recommended intake of calcium and 30% of your daily magnesium needs. For most people, one to two servings per day supports optimal hydration and mineral balance. However, if you have a pre-existing condition, such as high blood pressure or another medical concern, it’s best to consult your doctor before incorporating N-2 Water into your daily routine.

Yes, it is possible to consume too much calcium or magnesium. Excessive calcium intake, especially from supplements, can lead to issues such as kidney stones or impaired absorption of other minerals like iron. Similarly, too much magnesium can cause digestive issues, including diarrhea, nausea, or cramping. N-2 Water provides 130 mg of calcium and 130 mg of magnesium per serving, a moderate amount well within safe daily limits for most people. If you are already taking calcium or magnesium supplements, or have health conditions affecting mineral metabolism, consult a healthcare professional to ensure you’re getting the right balance.

We chose calcium derived from calcified red algae because it is more bioavailable, meaning your body absorbs it more efficiently compared to calcium carbonate. In addition to better absorption, red algae calcium has been shown to support bone, joint, and digestive health. Studies suggest that it enhances bone structure, improves gut health by supporting the gut barrier, and can even reduce symptoms of osteoarthritis.

No, N-2 Water is not manufactured in a certified tree nut-free facility. While the product itself does not contain tree nuts, the facility also processes coconut allergens. If you have a coconut or tree nut allergy, we recommend consulting your healthcare provider before use.

Magnesium citrate, derived from seawater and citric acid, is known for its high solubility and bioavailability. This means your body can absorb and use it more efficiently than other forms of magnesium. Magnesium plays a crucial role in muscle function, nerve function, and hydration, making it an essential mineral for overall health and wellness.

N-2 Water contains 500 mg of sodium per serving, which is carefully balanced to promote hydration without an overly salty taste. Many other electrolyte drinks on the market contain up to 1,000 mg of sodium per serving, but our formula is designed to provide effective hydration while being gentle on your daily sodium intake.

Yes, N-2 Water’s calcium is sourced from calcified red algae, which has been shown to support bone health by enhancing mineral absorption and preserving bone structure. It can also support joint health by reducing pain and symptoms associated with osteoarthritis, as studies have shown it to be more effective than glucosamine in managing these symptoms.

Absolutely! N-2 Water provides essential electrolytes like sodium, magnesium, and calcium, which are crucial for maintaining hydration, muscle function, and energy production during physical activity. The mineral blend helps replenish what’s lost through sweat and supports endurance, recovery, and overall performance.

Yes, N-2 Water is made with 100% natural ingredients. It uses Stevia leaf extract, specifically Reb A stevia, which is a pure and natural form of stevia. In addition, N-2 Water contains natural flavors, citric acid, malic acid, sea salt, and marine-sourced minerals. The calcium in our formula is derived from seaweed (calcified red algae), and the magnesium comes from seawater, ensuring that all the minerals in N-2 Water are sourced from nature. We’re committed to keeping our formula clean, with no artificial additives or ingredients.